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Free birthday stuff, including food, meals, toys, gift cards and more.

Birthdays are a time to acknowledge your existence on earth and a time to celebrate life. In order to help recognize this, many companies provide free deals, gift cards, or savings (regardless of income) and there may also be free birthday presents, clothes or toys available at charities for low income households.

As we grow older, the importance of birthdays loses value and the magic will often disappear. The deals, free toys, and other programs we have listed below may help you regain some of that special feeling. Birthdays can be difficult, especially if you are alone, financially struggling or experiencing the birthday blues. Or single parents or the low income may feel poorly about not being able to get a birthday toy for their children. So take advantage of the free deals, assistance from charities for kids, and other resources below. Even food and groceries may be given to a low income family so they can prepare a meal for the day.

If you are on a budget, it can be challenging to make a birthday special, whether if it is yours, your kids, or partner. There are many companies today that will give you a free birthday present or deal to make your day special, and you are guaranteed to receive your gift on time.

If you are broke, struggling to pay the bills and want to feel special on your birthday, you can do a little research and dine for free during your birthday week or month. Regardless of your income, you can enjoy free desserts, coffee, free drinks, small presents for a kid, and free meals. In addition to that, you can also receive free beauty products, free cash vouchers, gift cards and sweet deals on your birthday.

Many companies and restaurants offer coupons that are valid for the entire month of your birthday. This means you can actually use it weeks later. It is possible to eat for free and treat yourself on your birthday or during that month.

Free birthday meals or food from restaurants, charities, and other places

Below are some restaurants, fast food places and other food service providers that will give you free stuff on your birthday. Just an email account is required to receive your birthday deals and coupons. There are also some charities to try for assistance for your kids, such as free toys or clothes.




Baskin Robbins: Join the Baskin-Robbins Birthday Club program and enjoy a free 2.5 oz scoop of ice-cream on your birthday and receive a $3.00 coupon off any ice-cream cake. Joining the club only takes 2 minutes, and anyone over the age of 12 can participate.

Members will receive a coupon of their free 2.5 oz scoop of ice-cream five days before their birthday. Coupons can be printed or redeem on mobile devices at any Baskin Robbins store. You can add children and other family members to your birthday club account, and they can also enjoy free ice-cream on their birthday.

Edible Arrangements: Receive free 12-ct chocolate dipped fruit box on your birthday by joining the Edible rewards program, and you will automatically receive a free $5 coupon. To redeem your free chocolate dipped box, members must make a  purchase of at least $29 at some point.  To join The Edible Rewards program, you must be at least 18 years of age with a valid email address.

Senior citizens and the disabled can turn to Agency on Aging centers at their birthday. There are also senior centers all around the nation. Many offer free birthday celebrations, serve food, hold events, and even arrange trips. There are no income restrictions. More on senior citizen help from Aging Centers.

Applebees: Join the Applebee's Eclub program and receive a free gift on your birthday, which could be a free dessert, appetizer, dinner or entree. Becoming a member will also allow you to receive special offers and promotions. It is free to sign up, and members must be 13 years and older.

IHOP- FREE pancakes just for signing up and on every birthday and anniversary with IHOP. To join the Pancake Revolution Program, you must be 13 and older. Members can also order on the IHOP 'N' GO app for less waiting time.

Food pantries – These are run by charities, churches, non-profits, and other organizations. Anyone in need, whether low income or facing a crisis, can stop by for assistance. Free boxes of food, ingredients to make birthday items even including a cake, groceries, and more may be offered. Get assistance from a food pantry.





Victoria Secret- Become an Angel cardholder, make a purchase and earn rewards just for shopping. Receive one point for every dollar spend and score a reward each you reach 250 points. Angel members also receive a special surprise on their birthday and triple points for bra purchases, along with free shipping.

Au Bon Pain- A fast-casual cafe, bakery, and restaurant with over 300 locations in the United States. Sign up to become a member and receive a free travel mug upon signing up. Members can also enjoy daily discounted brewed coffee and a free birthday lunch.

Dunkin Donuts: Sign up for the DD Perks Rewards Program and get a free drink just for joining and a free beverage of any size on your birthday. As a DD Perks member, you will also receive surprises every month and points on every purchase that can be redeemed for extra goodies and treats.

Argo Tea: Receive $2 credit to download the Argo Tea App. Visit any Argo Tea location to receive an additional $4 credit on every ten visits and a FREE drink of up to $5 value on your birthday.

Great American Cookies- Get $3 off your next purchase just for signing up and receive a free slice of cookie cake on your birthday.

Pinkberry- Download Pinkcard from the App store or visit your local Pinkberry store for a loyalty card. The Pinkcard allows you to earn 1 point on every purchase and after 10 points, you can enjoy a free Pinkberry yogurt with toppings after every 10th purchase and another FREE yogurt on your birthday.

Soup kitchens – They serve free hot or cold meals daily. While it is not birthday focused, it is still possible to get fed and eat with others as well. Seniors, the disabled, homeless, and other often use them for both free birthday meals and companionship. More on soup kitchen meals.

Hooters- Join the HootClub loyalty program and receive free food after eight visits. Hooters eClub members will also receive an email certificate for 10 FREE chicken wings seven days before their registered birthday. There is no purchase requirement, and it is only valid on dine-in orders.

Olive Garden- Signup to become an eClub member at Olive Garden and receive a coupon that can be immediately for a FREE appetizer or dessert up to $10 value and must be used within two weeks. You will also receive a free dessert coupon up to $8.50 value that can be used seven days before your birthday at any Olive Garden location. No purchase necessary to redeem this offer.

Red Lobster: Download the Red Lobster Rewards, a new app-based reward, and loyalty program. Members will earn one point for every dollar spent, plus an additional 75 points as a welcome bonus. After an accumulation of 125 points, you can choose between a free bowl of soup, signature shrimp cocktail, or any dessert of your choice. As a member, you will also receive a free Red Lobster dinner on your birthday.





Denny's- Join Denny's Rewards Program for 20% off your next visit and a free "Build Your Own Slam" breakfast meal that can only be redeemed on your birthday with ID. Denny's free birthday breakfast is made up of 4 items on a menu that you can select from, which includes bacon, eggs, sausage links, oatmeal, yogurt, pancakes or seasonal fruit. There is no purchase necessary, and members are allowed to customize their Grand Slam Breakfast with any four items

Starbucks: Download the Starbucks App on your smartphone and earn two stars for every dollar spent by paying with your App or Starbucks Card. After reaching the Green or Gold level, you will be rewarded with free drinks and food. On your birthday, you can choose any hot or cold drink or food item in the store and treat yourself to a Dolce Latte or Zesty Chicken Bowl Salad. Starbucks birthday offer is only valid one day before your birthday and one day after.

Krispy Kreme: Download the Krispy Kreme app and receive a FREE donut just for signing up. On your birthday, you can celebrate with a free Krispy Kreme donut and a fountain drink or small coffee. No purchase necessary and kids can be added on your account to receive free treats on their birthday.

Panera Bread: Sign up for MyPanera Rewards and instantly get a coupon for a free sweet treat or pastry, with no purchase necessary and valid up to 60 days. Members can also enjoy another free pastry on their birthday.

Waffle House- Register to become A Waffle House Regular and get a free order of hashbrowns with up to two toppings, just for signing up and offer is only valid for 14 days. As a Waffle House member, you will also receive a free birthday coupon for a FREE waffle seven days before your birthday or 21 days after.

Retail Discounts or Free Clothes and More on Your Birthday

American Eagle: Become an AEO & Aerie member and earn rewards and points for your purchases. Receive 10 points for every $1 and get $10 off every 2500 points.  AEO members also enjoy a 15% birthday coupon that can be applied to their entire purchase online or in stores.

Anthropologie- Sign up for Anthroperks and receive free shipping on orders of $150 and invites to parties and events. In addition to that, you will receive a birthday discount to celebrate your special day.

Apps, free website extensions and technology can help you save. Use technology to shop online or at a retailer for free birthday stuff, including toys, games, clothes, and countless other items. Many apps can also give free cash back for birthday shopping or provide gift cards. More on apps that save money shopping.

Ulta Beauty: Join the Ultamate rewards program and earn points for every dollar spent. On your birthday month, get a $10 coupon, double points, and a free birthday gift. Ulta Beauty program allows you to save 20% on all products and services.

Sephora: Become a Beauty Insider member and claim a free birthday gift in-store or online.

The Body Shop: Sign for the Love Your Body membership and receive a birthday gift voucher of $10 off your purchase. It is free to join and members can earn 1 point for every dollar spent and for every 100 points, get $10 off your purchase. The body shop is an affordable vegetarian beauty brand, with a mission to end animal testing in cosmetics. The company has high-quality skincare, and personal hygiene products for as little as $3 and your purchase will help to empower women, protect animal cruelty and reduce environmental footprint.







Clothing banks: These are generally for low income families or households in poverty. Get free clothes on your birthday and many will have toys or small gifts for kids, no matter the age. It can give a child from a low income household something to open on their birthday. Find free clothes.

CVS: Become an ExtraCare Beauty Club member and enjoy many perks like early access to new products, free samples and earn rewards and points when you shop for cosmetics, fragrances, and hair and skin care products. As a CVS ExtraCare beauty member, you will receive $3 extra bucks rewards on $30 beauty purchases. Sign up and get a free welcome gift and a special treat on your birthday.

Fresh- A natural ingredient beauty product company that started in 1991. Join the Fresh Family Reward and receive a free welcome gift, early access to private sales, free hand-picked gifts and a FREE gift on your birthday with double reward points.

All of the stores, restaurants, and charities above may provide free deals or assistance on birthdays. Anyone from a kid to a senior citizen may qualify. There are also others ways to save money on shopping, and those tips will also help save money on birthdays.

By Jon McNamara

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