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Free food pantries, soup kitchens and food banks in Tulsa County Oklahoma.

Tulsa Oklahoma families as well as individuals can receive help from dozens of free food pantries, charities, soup kitchens and churches throughout the county. Not only can the pantries near you provide groceries, free food, meals, and perishable items, many centers can oftentimes offer other forms of aid, such as clothing, household products, free hygiene supplies as well as access to a thrift store. There is also a toll free phone number at the bottom of the page for information on other food banks and free soup kitchens.

An extensive listing of the centers to call or stop by at in Tulsa County are listed below. Most of the locations have limited hours, and some may have certain conditions that the applicant may need to meet before receive food assistance. This will often include income conditions, and whether the family is receiving any other forms of public aid.

However if a church or food pantry can’t help you, they can usually refer you to other local charities or government programs in both Tulsa and/or across Oklahoma. As there is everything from free Easter baskets, Thanksgiving or Christmas meals as well as SNAP food stamps, USDA commodities and other help offered.

Broken Arrow (Broken Arrow Neighbors) - Food as well as clothing assistance.
Address - 322 W Broadway
Broken Arrow, Oklahoma 74012
Phone number - (918) 251-7781

Bixby (First Methodist)
14 E Dawes
Bixby, Oklahoma 74008
Church number: (918) 366-4463
Offers emergency food.

Broken Arrow (Arms Around BA)
Location is 700 W Ft Worth St
Broken Arrow, OK 74012-3719
Telephone: (918) 258-7714
This is another local pantry. Groceries are available for Tulsa County families in the area, and there may be referrals to charities and non-profits too.




Catholic Charities of Tulsa
Main address: 2450 N Harvard
Tulsa, OK 74106
Primary phone number: (918) 949-4673 949-HOPE
In addition to a food pantry, clothing, household items, and social services are provided to Tulsa low income families. Case managers can link the low income and people in poverty to SNAP food stamps too.

Helping Hand Ministry
Address - 700 S Boston
Bernsen Community Life Bldg
Tulsa, OK 74119
(918) 584-6923 - Leave a message and get access to a recording.
There may be free Christmas meals as well as emergency boxes of food with rice, pasta, coffee, and more.

Kendall Whittier - Emergency food program
Tulsa, Oklahoma 74104
Voice number - (918) 592-3000

Dividing Bread Ministry
Address is 115 S 11th St
Collinsville, OK 74021

The food pantry is open only once per 2 weeks. There is also a soup kitchen for hot, free daily meals including at holidays. The pantry may also have paper goods, feminine products, and other hygiene supplies.

Neighbor For Neighbor
Address is 505 E 36th St N
Tulsa, Oklahoma 74106
Dial 918-425-5578
Social services including SNAP food stamps, a free food pantry, diapers, ensure for senior citizens, baby formula, and other grocery items.





Merge Church
4050 SW Blvd
Tulsa, Oklahoma 74107
Main number is 918-500-1796
Low income Tulsa County families can use the monthly food pantry.

Memorial Drive Church Of Christ
Main location is 911 S Memorial Dr.
Tulsa, OK 74112
Dial 918-838-1621

Guts Church - Tulsa
4352 S 91st E Ave
Tulsa, OK 74145
Main number is 918-622-4422
The pantry is open 9:30am-10:30am drive thru style.

Eastland Assembly Of God
12310 E 21st St
Tulsa, OK 74129
Provides emergency food pantry. Limited to one set of groceries per household.

Triumph Worship Center
2125 W 181st St
Mounds, Oklahoma 74047

Commonground Church
7810 E 49th St
Tulsa, OK 74145

Mission Owasso
Food pantry address is 11341 N Garnett Rd
Owasso, OK 74055
Main phone - 918-516-6638
A free food banks has Cooking Oil, Canned chili, Cereal, Juices, Canned Vegetables or Meats, baby formula for single moms and more. There may also be household or personal supplies like soap, razors, detergent, and other goods.





Aldersgate United Methodist
3702 S 90th E Ave
Tulsa, Oklahoma 74145

American Legion Carson Wilson Rigney Forrester Shoemaker Post 1
1120 E 8th St
Tulsa, OK 74120
Provides dry goods pantry for households with a veteran.

Coffee Bunker
6365 E 41st St
Tulsa, Oklahoma 74135
Dial 918-637-3878 for hours.
The non-profit has a free emergency food pantry for service members who live in Tulsa County. There is free food for national guard members, spouses of military people, reservists and veterans.

City Lights Foundation Of Oklahoma - Night Light Tulsa - Little Red Pantry Project
1018 W 23rd St
Tulsa, OK 74107
Service description:Offers a pantry box stocked with donated items for those in need.

Manna House
Site address - 4921 East Admiral Place
Tulsa, OK 74115
A leading charity in the region for the less fortunate.

Restore Hope
Food pantry address - 2960 Charles Page Boulevard
Tulsa, Oklahoma 74127
Primary phone number - (918) 582-5766
The faith based church groups runs a pantry.

Western Neighbors
Site address - 4981 S Tacoma
Tulsa, OK 74107
(918) 445-8840
Call for meals, groceries, and free food. A farmers market as well as pantry. Fruits, vegetable as well as canned goods. Seniors, immigrants, and families in poverty can also use SNAP food stamps at the farmers market to pay for their food. It is a USDA program, and read more on SNAP food stamp farmer market assistance programs.

Iron Gate free food pantry
501 W Archer
Tulsa, OK 74103
Phone number - 918-879-1702

Point Man Ministries International of Tulsa
Tulsa, OK
Call the food bank at (918) 402-6629 for hours







Bixby Community Outreach Center
4 E Dawes
Bixby, OK 74008
(918) 366-9226
Only families from the town can apply for help. The outreach center can offer perishable items, government surplus food, and refer individuals who need help to a variety of assistance programs. Holiday meals, free school supplies and clothing, as well as snacks for students are offered too.

Broken Arrow Assembly
223 E College
Broken Arrow, Oklahoma 74012
Phone number is (918) 251-6679

Catholic Charities - including Saint Anne's Catholic Church Ministry Of Compassion
Address is 301 South 9th St.
Broken Arrow, OK 74012
(918) 258-5276
Free boxes of food, groceries, and more are offered. The homeless may get a meal, single parents baby formula, and other support is offered too. Families can receive help at most for times per year while pregnant women from Tulsa County can get assistance monthly, including diapers or infant formula. More on Catholic Charities Tulsa County assistance programs.

Glenpool Outreach Center
Address of food pantry - 596 W 141
Glenpool, OK 74033
(918) 321-2300 Voice - Extension 33
Another local Tulsa food bank. Also can offer clothing, perishable items, and surplus food. Examples include breads, vegetables, and frozen foods, among other items.

Owasso Community Resources
109 N Birch Ste 109
Owasso, OK 74055
(918) 272-4969

Salvation Army Food Pantries and Soup Kitchens
Address is 3901 East 28th Street
Tulsa, OK
Call (918) 747-8844
Many services are run. There is a free food pantry and soup kitchen that may have Thanksgiving and Christmas meals. Help is for the homeless, children, and poor in Tulsa, and there are several centers besides this one. A free soup kitchen is also on site. Or learn about SNAP food stamps, USDA programs and more. Continue with Tulsa Salvation Army food assistance programs.

Sand Springs Community Services
15 E 2nd St
Sand Springs, OK 74063
Call - (918) 245-5183
Non-perishable canned goods are offered in Tulsa County. Low cost meals may be delivered to seniors and the homebound from volunteers.

Christ For Humanity
Address is 6314 E 13th St
Tulsa, Oklahoma 74112
Main number - (918) 836-2424 ext 200 for appointments.
A free food pantry is offered as well as seasonal meals. This including Thanksgiving turkey dinner, meals at Christmas, and snacks for low income students.





Tulsa Dream Center
200 W 46th St N
Tulsa, OK 74126
Primary phone number - (918) 430-9984
Call for meals and other forms of financial aid. A thrift store with clothing, kitchen cookware, pots or pans, and other support is on site as well.

First Baptist Church
305 S Detroit Ave
Tulsa, OK  74120
Dial - (918) 587-6000

Loaves and Fishes
11321 E 19th Street
Tulsa, OK  74128
(918) 234-8577 Information Line
This is one of the main charity organizations in the region. Call for programs and hours, including food assistance and public aid. Meals for holidays, such as Christmas and Thanksgiving, can be offered too. Other goods may be free diapers, baby formula, or Meals on Wheels. Or try Loaves and Fishes for canned goods, paper products, and free personal toiletries.

Neighbors Along the Line
Address: 5000 West Charles Page Boulevard
Tulsa, Oklahoma 74127
Phone number is (918) 582-3491

Harvest House
Food Pantry address is 1439 E. 71st
Tulsa Oklahoma 74136
Phone number to dial after 5pm on Monday is  918-884-7667. 32
The charity assists with food, groceries, infant services or formula, and other non-perishable items.

Park Plaza Church of Christ
5925 E 51st Street
Tulsa, OK 74135
(918) 895-6816 Food Pantry
Clothing is combined with free food boxes. Other assistance may be groceries, Meals on Wheels service, and USDA commodities.

Potter's Clay Mission
Address: 2208 Southwest Blvd
Tulsa, Oklahoma 74107
Call the local mission agency at (918) 581-0444

Location is 3507 E Admiral Pl
Tulsa, Oklahoma 74115-8211
(918) 834-GRUB
Health education, food, clothing, and other support.

Cleveland Community Service Center
Stop by the food pantry at, or dial the number below. 124 S Broadway
Cleveland, OK 74020
Main telephone: (918) 358-5201

North Garland Church of Christ - Enid Pantry
Address: 703 N. Garland Rd.
Enid, OK 73703
Phone number: (580) 237-4658
A free food pantry is for working poor families. Boxes of groceries may have fresh fruits, vegetables, canned goods, and meats. A focus is on the elderly and children.

Kaw Street Chapel
Location: 420 Kaw
Perry, Oklahoma 73077
Main phone number is (580) 336-5930







Council on Human Needs
Corner of Seventh and Walnut St
Church address: First Baptist Church
Newkirk, Oklahoma 74647
Food pantry phone number is (580) 362-2960

Asbury United Methodist Church
700 W Liberty
Ponca City, OK 74601
Call Pastor Carol Reich (580) 762-2062

Hartford Avenue Church of Christ
1905 Joe
Ponca City, OK 74601
(580) 765-3610
The church offers the low income, children, and people faced with poverty meals, free food, clothing, and more aid.

New Emergency Resource Agency
Address - 500 N 1st
Ponca City, OK  74601
Telephone: (580) 765-5372
Learn about everything from SNAP food stamps applications to assistance from local churches in Tulsa.

Angel Food Ministries
Address is Hwy 77 N of City, Grace Tabernacle of Praise
Ponca City, OK 74604
Telephone - (580) 765-5775 Grace Tabernacle, Ponca City, OK.
Offers discounted food, at about 50% off. All is high quality.

University Place Christian Church
Location is 2107 E. Broadway
Enid, OK 73701
Phone number - (580) 234-5221
Call for hours of emergency food box distribution.

Churches from Society of Saint Vincent
1419 N. 67th E. Ave.
Tulsa, OK
Volunteers serve meals to the elderly and disabled. Fresh foods, healthy canned items, and more is available, including from a thrift store. The Tulsa County churches and charity pantries may have Canned Fruits, Tuna, Oatmeal, Rice, Oatmeal, Vienna Sausage and cleaning supplies. Those may be paper products, plastic bags, laundry detergent, hand sanitizer, and more.

St Gregory the Great Catholic Church - Food Pantry-Enid
Address of church - 1924 W. Willow
Enid, Oklahoma 73703
Call: (580) 233-4589

Zoe's We Care Ministry-Food pantry
Location: 729 E. Maine
Enid, Oklahoma 73701
Main phone number- (580) 237-7703

Additional free food programs in Tulsa County

There are several other community food banks in Tulsa as well as non-profit and government programs. Call 918-585-2800 for information or intake for a food pantry or assistance program near you. Families can learn about everything from Special Supplemental Nutrition Program for Women, Infants, and Children to where to turn to for summer meals for children in school or SNAP.

By Jon McNamara

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